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My 5 Favorite Glute Exercises Ever

Today I want to give you my favorite exercises for the butt:) 1.  Hill Sprints For the beginner it should be hill walks:)   The more advanced person can do faster hill sprints after a good dynamic warm...

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Express Fitness Guaranteed Results

Express Fitness Camps Opens in Brookfield   New training center offers complete, guaranteed program   Brookfield, Wis. – Veteran fitness instructor Jeremy Belter has opened Express Fitness Camps in...

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Fitness Revolution Brookfield Works Out Against Child Abuse

Local fitness center raising money for Safe Babies Healthy Families Fitness Revolution Brookfield PRLog (Press Release) – May 24, 2013 – BROOKFIELD, Wis. — Fitness Revolution Brookfield is working out...

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Standing Core Work Plus The Ring of Fire

    Click Below to learn how to work the core while standing.     Click Below to watch the ring of fire.  

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40 Years Old and 40 Lessons Along The Way

  Recently it was my 40th Birthday.  My wife surprised me with 40 people giving me gifts, letters, and cards.  It was a surprise and literally the best birthday ever.  Thank you, Melissa.  As a gift...

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Client Spotlight Terry

In this episode of the client spotlight, one of my clients does a pull-up.  Terry came to me from a referral and had never been in a fitness program.  He was healthy but wanted to work on getting more...

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Baby Boomer Client Testimonial John (28lb Weight Loss So Far)

John came to me wanting to lose weight and he thought that exercise might be the solution.  After a month or so he wanted better results. He then decided to adhere to the advice on nutrition. He...

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Three Mistakes Many People Make When Training

Throughout the years I have seen some crazy things in the gym. Some workout related and others not! When it comes to observing workouts and people here are some of the biggest mistakes I have seen. 1....

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A Secret Fitness Weapon

So what is this secret fitness weapon? Power! Power can have several different meanings and uses. But for this article lets discuss power in terms of sports and fitness. “Power is defined as the amount...

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Bring Out Your Inner Athlete!

When it comes to sports I have learned so much. I have learned 1.  Team Work 2.  Goal Setting and Hard Work 3.  Planning 4.  Fitness and Health 5.  Dedication 6.  Attitude 7.  Passion 8.  Purpose 9....

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My 5 Favorite Glute Exercises Ever

Today I want to give you my favorite exercises for the butt:) 1.  Hill Sprints For the beginner it should be hill walks:)   The more advanced person can do faster hill sprints after a good dynamic warm...

View Article

Express Fitness Guaranteed Results

Express Fitness Camps Opens in Brookfield   New training center offers complete, guaranteed program   Brookfield, Wis. – Veteran fitness instructor Jeremy Belter has opened Express Fitness Camps in...

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35 Years Old 35 Life Lessons

Over the years I believe I have learned many life lessons and here are some of them. 1.   If being lean, fit and healthy was easy, everyone would be lean fit and healthy. 2.  A person cannot be great...

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2013 New Years Fitness Predictions

1.  Gyms and health clubs around America will be packed.  A very small percentage of people will have improved by 2014.  Here is one example  “73 percent give up on their goals to lose weight, get fit...

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Music With Workouts This New Years

When it comes to fitness and working out there are several ways to help increase intensity. I see several reasons why to use music for workouts 1.  Decreases boredom For the average person workouts can...

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Making New Years Resolutions Work

Every year people make resolutions to do or not do something. But so many people fail! What is the solution? Is there a solution? First lets look at the facts “Based on the study, attempting to start...

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Why Everyone Should Do Body Weight Exercises

  Over the years I think I have tried it all when it comes to exercise. 1.  Dumbbells 2.  Kettlebells 3.  Ropes 4.  Barbells 5.  Bands 6.  Medballs 7.  Weighted Vest 8.  Sleds 9.  A Basketball Hoop:)...

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Making New Years Resolutions Work

Every year people make resolutions to do or not do something. But so many people fail! What is the solution? Is there a solution? First lets look at the facts “Based on the study, attempting to start...

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Why Everyone Should Do Body Weight Exercises

  Over the years I think I have tried it all when it comes to exercise. 1.  Dumbbells 2.  Kettlebells 3.  Ropes 4.  Barbells 5.  Bands 6.  Medballs 7.  Weighted Vest 8.  Sleds 9.  A Basketball Hoop:)...

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Three Mistakes Many People Make When Training

Throughout the years I have seen some crazy things in the gym. Some workout related and others not! When it comes to observing workouts and people here are some of the biggest mistakes I have seen. 1....

View Article
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