My 5 Favorite Glute Exercises Ever
Today I want to give you my favorite exercises for the butt:) 1. Hill Sprints For the beginner it should be hill walks:) The more advanced person can do faster hill sprints after a good dynamic warm...
View ArticleExpress Fitness Guaranteed Results
Express Fitness Camps Opens in Brookfield New training center offers complete, guaranteed program Brookfield, Wis. – Veteran fitness instructor Jeremy Belter has opened Express Fitness Camps in...
View ArticleFitness Revolution Brookfield Works Out Against Child Abuse
Local fitness center raising money for Safe Babies Healthy Families Fitness Revolution Brookfield PRLog (Press Release) – May 24, 2013 – BROOKFIELD, Wis. — Fitness Revolution Brookfield is working out...
View ArticleStanding Core Work Plus The Ring of Fire
Click Below to learn how to work the core while standing. Click Below to watch the ring of fire.
View Article40 Years Old and 40 Lessons Along The Way
Recently it was my 40th Birthday. My wife surprised me with 40 people giving me gifts, letters, and cards. It was a surprise and literally the best birthday ever. Thank you, Melissa. As a gift...
View ArticleClient Spotlight Terry
In this episode of the client spotlight, one of my clients does a pull-up. Terry came to me from a referral and had never been in a fitness program. He was healthy but wanted to work on getting more...
View ArticleBaby Boomer Client Testimonial John (28lb Weight Loss So Far)
John came to me wanting to lose weight and he thought that exercise might be the solution. After a month or so he wanted better results. He then decided to adhere to the advice on nutrition. He...
View ArticleThree Mistakes Many People Make When Training
Throughout the years I have seen some crazy things in the gym. Some workout related and others not! When it comes to observing workouts and people here are some of the biggest mistakes I have seen. 1....
View ArticleA Secret Fitness Weapon
So what is this secret fitness weapon? Power! Power can have several different meanings and uses. But for this article lets discuss power in terms of sports and fitness. “Power is defined as the amount...
View ArticleBring Out Your Inner Athlete!
When it comes to sports I have learned so much. I have learned 1. Team Work 2. Goal Setting and Hard Work 3. Planning 4. Fitness and Health 5. Dedication 6. Attitude 7. Passion 8. Purpose 9....
View ArticleMy 5 Favorite Glute Exercises Ever
Today I want to give you my favorite exercises for the butt:) 1. Hill Sprints For the beginner it should be hill walks:) The more advanced person can do faster hill sprints after a good dynamic warm...
View ArticleExpress Fitness Guaranteed Results
Express Fitness Camps Opens in Brookfield New training center offers complete, guaranteed program Brookfield, Wis. – Veteran fitness instructor Jeremy Belter has opened Express Fitness Camps in...
View Article35 Years Old 35 Life Lessons
Over the years I believe I have learned many life lessons and here are some of them. 1. If being lean, fit and healthy was easy, everyone would be lean fit and healthy. 2. A person cannot be great...
View Article2013 New Years Fitness Predictions
1. Gyms and health clubs around America will be packed. A very small percentage of people will have improved by 2014. Here is one example “73 percent give up on their goals to lose weight, get fit...
View ArticleMusic With Workouts This New Years
When it comes to fitness and working out there are several ways to help increase intensity. I see several reasons why to use music for workouts 1. Decreases boredom For the average person workouts can...
View ArticleMaking New Years Resolutions Work
Every year people make resolutions to do or not do something. But so many people fail! What is the solution? Is there a solution? First lets look at the facts “Based on the study, attempting to start...
View ArticleWhy Everyone Should Do Body Weight Exercises
Over the years I think I have tried it all when it comes to exercise. 1. Dumbbells 2. Kettlebells 3. Ropes 4. Barbells 5. Bands 6. Medballs 7. Weighted Vest 8. Sleds 9. A Basketball Hoop:)...
View ArticleMaking New Years Resolutions Work
Every year people make resolutions to do or not do something. But so many people fail! What is the solution? Is there a solution? First lets look at the facts “Based on the study, attempting to start...
View ArticleWhy Everyone Should Do Body Weight Exercises
Over the years I think I have tried it all when it comes to exercise. 1. Dumbbells 2. Kettlebells 3. Ropes 4. Barbells 5. Bands 6. Medballs 7. Weighted Vest 8. Sleds 9. A Basketball Hoop:)...
View ArticleThree Mistakes Many People Make When Training
Throughout the years I have seen some crazy things in the gym. Some workout related and others not! When it comes to observing workouts and people here are some of the biggest mistakes I have seen. 1....
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